Weigh In record (no journal entry) for 13 October 2012
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2590 kcal
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Fat: 72.89g | Prot: 106.08g | Carbs: 309.01g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café, Huevo Cocido. Lunch: Garbanzos, Azúcar, Arroz Blanco, Carne Asada, Guayaba. Dinner: Huevo Cocido. Snacks/Other: Pan de Queso, Papas Fritas, Cerveza, Pan Blanco, Banano, Mandarina, Guayaba, Peras. more...
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2868 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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