Weigh In record (no journal entry) for 12 January 2019
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113.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1380 kcal
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Fat: 81.30g | Prot: 106.92g | Carbs: 67.00g.
Breakfast: Кофе, Сыр Сулугуни, Овсяные Отруби, Сто Пудов Отруби Пшеничные, Жареное Яйцо. Lunch: Котлета по-Киевски, Волошкове Поле Кефир 1%. Dinner: Жайвір Козинак Соняшниковий, Наша Ряба Куриное Бедро. Snacks/Other: Простые Пельмени, Скумбрия Копченая. more...
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Losing 4.9 kg a Week
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Lilitgugo's Weight History
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