Weigh In record (no journal entry) for 12 January 2019
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77.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1494 kcal
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Fat: 49.66g | Prot: 98.36g | Carbs: 135.98g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, Kokkikartano Kana-Kookoskeitto. Dinner: Rainbow Klementiini, Valio Raejuusto Maustamaton 2%. Snacks/Other: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Rainbow Klementiini, Milbona Yogurt Cherry. more...
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steady weight
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Pansylvia's Weight History
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