Weigh In record (no journal entry) for 12 January 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1316 kcal
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Fat: 52.04g | Prot: 74.59g | Carbs: 129.98g.
Breakfast: Bacon, Fried Egg, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Breast, White Rice. Snacks/Other: Pick n Pay Ginger Biscuits, Fair Cape Double Cream Yoghurt, Peaches. more...
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Gaining 4.2 kg a Week
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