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No
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2264 kcal
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Fat: 102.46g | Prot: 66.25g | Carbs: 277.28g.
Breakfast: Scrambled Egg , Bell Peppers, Biscuit with Gravy, GSL Technology Multivitamin. Dinner: Coca-Cola Diet Coke, Biscuit with Gravy, Pork Steak or Cutlet (Lean Only Eaten), Cholula Original Hot Sauce. Snacks/Other: Trader Joe's Vegan Trail Mix Cookies, Clementines , Freshly Squeezed Orange Juice, Water (Bottled), Sugared or Glazed Chocolate Doughnuts , Folgers French Roast Coffee, Stok Coffee Shot, Kroger Fat Free French Vanilla Coffee Creamer, Water, Sprite Sprite (20 oz), Hershey's Caramel Cookie Layer Crunch (Package), Moon Pie Double Decker Chocolate Marshmallow Sandwich, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Lifesavers Orange Mint, Entenmann's Cinnamon Donut. more...
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2926 kcal
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Exercise:
Sleeping - 3 hours and 10 minutes, Sitting - 8 minutes, Washing Dishes - 2 minutes, Cooking - 1 hour and 55 minutes, Grocery Shopping - 13 minutes, Apple Health - 1 minute, Working - 4 hours and 8 minutes, Desk Work - 4 hours and 3 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 2 hours and 37 minutes, Housework - 2 hours and 11 minutes, Watching TV/Computer - 3 hours and 16 minutes, Driving - 1 hour and 26 minutes, Shopping - 27 minutes. more...
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steady weight
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Mickey Evans's Weight History
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