Weigh In record (no journal entry) for 12 January 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1325 kcal
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Fat: 69.97g | Prot: 97.02g | Carbs: 76.18g.
Breakfast: Перепелиное Яйцо, Вареное Яйцо. Lunch: Простой Йогурт, Куриная Грудка Отварная, Перепелиное Яйцо. Dinner: Салат Оливье. Snacks/Other: Арбуз, Йогурт Домашний, Перепелиное Яйцо. more...
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Gaining 0.4 kg a Week
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