Weigh In record (no journal entry) for 12 January 2019
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
637 kcal
|
Fat: 41.41g | Prot: 28.10g | Carbs: 39.41g.
Lunch: Champ Sosis Ayam, Singkong Goreng, Tahu Goreng, Tempe Goreng, Bakwan, Rolade, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|