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I am so back into it!!! Enjoyed my first morning walk for the year and have clocked up 6500 steps already! A healthy omelette for breakfast.... so determined to start with a 5 in weight before winter!!!
View Diet Calendar, 12 January 2019:
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1150 kcal
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Fat: 38.46g | Prot: 42.80g | Carbs: 162.42g.
Breakfast: Baby Spinach, Twinings Lemon & Ginger, Parmesan Cheese (Shredded) , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Capsicum, Coffee with Milk. Lunch: Parmesan Cheese (Shredded) , Soft White Roll (Home Recipe or Bakery), Tomato and Onion. Dinner: Lift Sparkling Lemon, Lasagna with Meat. Snacks/Other: Bottled Water Unsweetened, Tap Water, Tap Water, Lamingtons, M&M's Crispy Chocolate, Tap Water. more...
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255 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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