Weigh In record (no journal entry) for 11 January 2019
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102.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2093 kcal
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Fat: 55.82g | Prot: 167.30g | Carbs: 224.20g.
Lunch: Bodystore Whey Excellent, Milbona Skyr Framboos, Aldi Halfvolle Melk, Milsa Magere Melk. Dinner: Devos Lemmens Cocktailsaus, Aldi Grijze Garnalen, AH Pitloze Rode Druiven, Chef Select Maaltijdsalade Garnaal, Lidl Licht Meergranenbrood, Aldi Sandwich. Snacks/Other: Délipain Chocoladebroodjes. more...
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steady weight
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josciscojos's Weight History
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