manka81's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

66.9 kg Lost so far: 18.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1339 kcal

Fat: 59.23g | Prot: 95.05g | Carbs: 97.74g. Breakfast: Сыр Маасдам, Банан, Иван-Поле Десерт Яблочный с Корицей Низкокалорийный, Простоквашино Творог Мягкий 0,1%. Lunch: Глинтвейн, FARШ Картошка Фри, Шоколадница Солянка Мясная. Dinner: Шашлык из Баранины. Snacks/Other: Капучино. more...

1837 kcal

Exercise: Skiing (cross country) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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manka81's Journal, 12 Jan 19

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