Weigh In record (no journal entry) for 12 January 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1150 kcal
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Fat: 38.46g | Prot: 42.80g | Carbs: 162.42g.
Breakfast: Baby Spinach, Twinings Lemon & Ginger, Parmesan Cheese (Shredded) , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Capsicum, Coffee with Milk. Lunch: Parmesan Cheese (Shredded) , Soft White Roll (Home Recipe or Bakery), Tomato and Onion. Dinner: Lift Sparkling Lemon, Lasagna with Meat. Snacks/Other: Bottled Water Unsweetened, Tap Water, Tap Water, Lamingtons, M&M's Crispy Chocolate, Tap Water. more...
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255 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 11.9 kg a Week
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NurseSharon's Weight History
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