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Day181
兒子住院無法量
早午餐：喜憨兒鄉村蔓越莓麵包170克/拿鐵（鮮奶300ml)/飯糰幾口
下午茶：蒟蒻糙米捲1條/自然的顏紫菜蘇打餅1片
晚餐：自助餐（炒綠花椰菜/炒菜豆/番茄炒蛋/炒菠菜/煎蛋1顆/炸雞腿肉2塊）/棗子1顆
宵夜：麥當勞大薯1包沾番茄醬
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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