Weigh In record (no journal entry) for 11 January 2019
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68 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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969 kcal
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Fat: 31.68g | Prot: 60.17g | Carbs: 119.21g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva, Kibe de Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida. Dinner: Manga Palmer, Banana Prata, Kibe de Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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Adrianalinda#'s Weight History
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