Weigh In record (no journal entry) for 11 January 2019
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1252 kcal
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Fat: 44.73g | Prot: 81.06g | Carbs: 135.17g.
Breakfast: Selz Galletas de Arroz, Selz Galletas de Arroz, Nescafé Fina Selección, Surlat Leche sin Lactosa Descremada, Jamonada. Lunch: Jugo de Fresa, Pepino, Pechuga de Pollo a la Plancha, Tortilla de Acelga. Dinner: Melón, Lider Pasta Rápida. Snacks/Other: Durazno, Quillayes Yoghurt Griego sin Lactosa, Frutillas. more...
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2270 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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paupeque's Weight History
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