Weigh In record (no journal entry) for 11 January 2019
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1575 kcal
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Fat: 70.40g | Prot: 64.90g | Carbs: 173.96g.
Breakfast: Géramont Cremig-Zarte Scheiben, Maribel Marmelade, Kaffee mit Milch. Lunch: Mischbrot, Könecke Bockwürstchen, Lidl Möhren Gekocht und Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Cake & Choc, Stockmeyer Original Polnische Krakauer, REWE Beste Wahl Cherry Roma Tomaten, Grafschafter American Sandwich (38g), Schaschlik. Snacks/Other: TiP H-Vollmilch 3,5%, Schwarztee, Mandarine, Milka Cake & Choc. more...
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2372 kcal
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Exercise:
Sauna - 2 hours, Übung - 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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K.marina1978's Weight History
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