Weigh In record (no journal entry) for 11 January 2019
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83.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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921 kcal
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Fat: 44.02g | Prot: 51.70g | Carbs: 81.18g.
Breakfast: Polenguinho Requeijão Cremoso Light, Panco Pão de Forma Integral, Linea Adoçante, Café (Infusão), Piracanjuba Leite Desnatado. Lunch: Quero Ervilha e Milho, Seara Hambúrguer Texas, La Violetera Uva Passa Escura, Coxa de Frango, Alface. Dinner: Iogurte de Kefir. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral (3), Cappuccino. more...
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Losing 0.2 kg a Week
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Eliana Carval's Weight History
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