Svärdet's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

65.2 kg Lost so far: 35.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

734 kcal

Fat: 25.42g | Prot: 25.73g | Carbs: 97.91g. Breakfast: ICA Basic Riskakor, Oboy O'boy Portion. Lunch: Potatismos, Gris- och Nötköttskorv. Dinner: ICA Basic Riskakor, Oboy O'boy Portion. Snacks/Other: ICA Basic Vingummi. more...

1654 kcal

Exercise: Grocery Shopping - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Svärdet's Weight History

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Svärdet's Journal, 11 Jan 19

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Svärdet's Weight History