Weigh In record (no journal entry) for 11 January 2019
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104 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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685 kcal
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Fat: 35.82g | Prot: 26.78g | Carbs: 65.34g.
Breakfast: Bulgur Pilavı, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Bezelye Yemeği. more...
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Losing 1.2 kg a Week
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