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Gisteren eindelijk nog eens kunnen gaan fitnessen, felt soooo good
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1231 kcal
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Fat: 42.45g | Prot: 66.71g | Carbs: 144.34g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gouda Holland Jong, Volkoren Brood, Lotus Speculaas , Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Groentensoep. Snacks/Other: Kruidvat Maaltijdreep Pinda Noga. more...
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Losing 1.8 kg a Week
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Helena0567's Weight History
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