Weigh In record (no journal entry) for 12 October 2012
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105.0 kg
Lost so far: 18.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1091 kcal
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Fat: 39.58g | Prot: 67.00g | Carbs: 115.03g.
Breakfast: Coffee, Sugar Free French Vanilla, 100% Whole Grain Oatmeal, Milk, Apple & Cinnamon Instant Oatmeal, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Dinner Rolls, Yam, Pork Chop. more...
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Losing 0.8 kg a Week
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