Weigh In record (no journal entry) for 11 January 2019
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1819 kcal
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Fat: 64.69g | Prot: 112.99g | Carbs: 191.47g.
Breakfast: Котлета Куриная, Ржаной Хлеб, Кофе. Lunch: Пшеничная Крупа, Куриные Котлеты. Dinner: Гармония Сметана 20%, Морковь, Куриные Котлеты. Snacks/Other: Куриный Фарш, Кофе, ПП Панкейки. more...
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Gaining 1.4 kg a Week
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marinka454's Weight History
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