Weigh In record (no journal entry) for 11 January 2019
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87 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1547 kcal
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Fat: 69.25g | Prot: 68.84g | Carbs: 163.71g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Snackpaprika, Gekookt Ei, AH Filet Americain Naturel, Bolletje Ontbijtcrackers Meerzaden. Dinner: Cherrytomaten, Knoflook, Euro Shopper Geraspte Pittige Kaas 45+, AH Tomatenblokjes, Uien, Rode Paprika, Courgette, Zoete Aardappel. Snacks/Other: Rivella Rivella, AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mandarijn, Banaan. more...
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2585 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 10 minutes, Cooking - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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