Weigh In record (no journal entry) for 11 January 2019
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1388 kcal
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Fat: 47.77g | Prot: 89.41g | Carbs: 151.97g.
Breakfast: Rigoni di Asiago Marmellata di Ciliegie, Wasa Original, Myprotein Impact Whey Protein, Alpro Latte di Mandorla. Lunch: Migross Gallette Multicereali, Fagiolini Bolliti, Spinaci, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto. Dinner: Gallette di Riso, Insalata Mista, Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale. Snacks/Other: Rice & Rice Gallette di Riso Multicereali, Milbona Skyr Mirtillo, Sojasun Budino Vaniglia, Mandorle. more...
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Gaining 3.5 kg a Week
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giovanna onagro's Weight History
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