Weigh In record (no journal entry) for 11 January 2019
|
60 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1139 kcal
|
Fat: 35.27g | Prot: 77.66g | Carbs: 115.70g.
Lunch: Zespri Kiwi Green, Aldi Gerookte Makreel Filet Peper, Saladinettes Rucola Slamelange, Wasa Vezelrijk Cracker, Knolselderijbloemkoolsoep. Dinner: Demeter Appelazijn, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil, AH Ijsbergsla, Milbona Fromage Gratin Mix, Chili con carne 2019. Snacks/Other: Millies Popcorn Zoet, Milbona Halfvolle Melk 1,5% Vet, Lindahls Kvarg Vanillesmaak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|