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View Diet Calendar, 11 January 2019:
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1149 kcal
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Fat: 30.54g | Prot: 90.46g | Carbs: 132.78g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Sayuran Mentah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tempe, Sayuran Mentah, Ikan Bawal. Snacks/Other: Kentang Goreng, Buah Anggur, Kacang Hijau (Beku). more...
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2202 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
mengiurkan sekali itu sekali
10 Jan 19 by member: mimivinaz0227
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10 Jan 19 by member: End_trie
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mimivinaz0227 LG belajar mkn sayur mentah ternyata enak....
10 Jan 19 by member: evi nasywa
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End_trie sambel ny lupa g ke foto 😁
10 Jan 19 by member: evi nasywa
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11 Jan 19 by member: mimivinaz0227
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Mimivinaz0227
Semangat juga...💪💪💪💪
11 Jan 19 by member: evi nasywa
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evi nasywa's Weight History
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