apfel5678's Journal, 11 Jan 19


View Diet Calendar, 11 January 2019:
1512 kcal Fat: 56.39g | Prot: 71.34g | Carbs: 181.37g.   Breakfast: 毛豆, 炒青菜, 京醬肉絲, 玉米, 豆干, 飯. Lunch: 義美 亞麻仁油, 豬里肉(全塊,瘦肉), 素炒芹菜, 炒豆芽, 三杯雞, 炒青菜, 飯. Dinner: 炒青菜, 飯, 滷蛋. Snacks/Other: 統一 瑞穗鮮乳 (290ml), 百香果, 星巴克 (Starbucks) 卡布奇諾(中杯), 奇異果. more...
1811 kcal Exercise: Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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