Weigh In record (no journal entry) for 11 January 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1210 kcal
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Fat: 45.87g | Prot: 88.61g | Carbs: 118.67g.
Breakfast: Дивинка Отруби Ржаные, Walnuts, Идея Хлопья Пшеничные, Березка Сыр Мягкий Припятский, Orange, Persimmon, Cooked Pumpkin. Lunch: Идея Крупа Кукурузная, Fried Chicken Breast No Coating (Skin Not Eaten), Leor Капуста Квашеная, Cooked Beets, Celery, Савушкин Сыр Пошехонский 45%. Dinner: Whole Milk Plain Yogurt, Hazelnuts or Filberts Nuts, Egg, Dried Chia Seeds. more...
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Losing 0.2 kg a Week
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thornykaktus's Weight History
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