Weigh In record (no journal entry) for 11 January 2019
|
93.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
3167 kcal
|
Fat: 146.12g | Prot: 75.94g | Carbs: 378.72g.
Breakfast: Mövenpick Erdbeermarmelade, Milkana Schmelzkäse Light, Wasa Knäckebrot Mjölk. Lunch: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Mövenpick Maple Walnuts, Mövenpick Chocolate Chips, funny-frisch Chipsfrisch Peperoni, Château Rahm Mandel, Nestle Rollo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|