Weigh In record (no journal entry) for 11 January 2019
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1588 kcal
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Fat: 70.82g | Prot: 68.74g | Carbs: 174.97g.
Breakfast: Красная Цена Сыр Голландский 45%, Овсяная Каша на Воде. Lunch: Гречка с Курицей. Dinner: Lipton Зеленый Чай Gunpowder, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Боксмастер, Вареное Яйцо. Snacks/Other: Мандарины, Красное Яблоко. more...
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Losing 2.1 kg a Week
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strogo.k.cebe's Weight History
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