Weigh In record (no journal entry) for 11 January 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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526 kcal
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Fat: 21.14g | Prot: 23.70g | Carbs: 60.42g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Uduk. more...
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Losing 0.4 kg a Week
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