d_intari's Journal, 11 Jan 19

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pdhl surplus kalori malah turun 2 ons 😅

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

576 kcal

Fat: 16.02g | Prot: 27.25g | Carbs: 95.89g. Breakfast: Kurma. Lunch: Kecambah, Buncis, Tahu, Kangkung. Dinner: Kurma. Snacks/Other: Kerupuk Makanan Ringan, Brownies. more...

1797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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d_intari's Journal, 11 Jan 19

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d_intari's Weight History