今天是生酮飲食第120天
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1698 kcal
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Fat: 99.70g | Prot: 95.01g | Carbs: 105.64g.
Lunch: 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋(整個), 安佳 無鹽奶油, 7-11 熱美式(中), 雞蛋(整個), 番茄, 哈伐第乾酪, 低碳無糖生酮麵包原味, 澳洲純牛肉漢堡片. Dinner: 雞腿便當. more...
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steady weight
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