Weigh In record (no journal entry) for 11 January 2019
|
72.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1355 kcal
|
Fat: 45.57g | Prot: 47.38g | Carbs: 189.40g.
Breakfast: Pempek, Combro, Permen. Lunch: Rempeyek, Silver Queen Coklat, Roti Goreng. Dinner: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih, Risoles. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester bodygoal's Weight History
|