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Lia prasetyo
Journal
11 Jan 19
Lia prasetyo's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
55.5 kg
Lost so far:
24.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
80 kcal
Fat: 5.20g | Prot: 7.64g | Carbs: 0.18g.
Breakfast:
Usus Ayam, Telur Puyuh.
more...
1702 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lia prasetyo's Weight History
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