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Having been on antidepressants for almost a year now, Ive gained a few pounds which is hard for me as I’ve always been slim....but, this new health journey is benefiting my mind and my body and I’m so happy about that!
View Diet Calendar, 10 January 2019:
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1448 kcal
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Fat: 48.49g | Prot: 68.34g | Carbs: 196.41g.
Breakfast: Bertolli Extra Virgin Olive Oil, Peanut Butter, Margarine, Bananas , President's Choice Gluten Free Multigrain Bread, Almond Milk, Coffee. Lunch: President's Choice Honey Roasted Root Vegetables, D'Italiano Burger Bun, Compliments Balance Lean Angus Beef Burger. Dinner: Green Peppers , Cooked Corn (Canned), Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines , Nature Valley Dark Chocolate Trail Mix Granola Bar, Nature Valley Dark Chocolate Trail Mix Granola Bar, Clementines . more...
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1733 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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