indahsari04's Journal, 11 Jan 19


View Diet Calendar, 11 January 2019:
1146 kcal Fat: 33.12g | Prot: 45.54g | Carbs: 169.32g.   Breakfast: Sayur Lodeh, Nasi Putih, Air, Telur Rebus, Rambutan, Pepaya. Lunch: Nabati Nabati Maxi Hazelnut, Gula, Siomay, Tahu Goreng, Salak, Ayam Penyet, Cimol. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih, Rambutan, Minute Maid Pulpy Orange. more...
1589 kcal Exercise: Pedalling - 20 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Resting - 15 hours and 27 minutes. more...

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indahsari04's Weight History


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