Weigh In record (no journal entry) for 12 October 2012
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1851 kcal
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Fat: 58.55g | Prot: 97.79g | Carbs: 246.00g.
Breakfast: Huevo Cocido, Café, Pan de Trigo Integral, Queso Natural. Lunch: Guayaba, Carne Asada, Arroz Blanco, Azúcar, Garbanzos. Dinner: Huevo Cocido. Snacks/Other: Panecillo Inglés, Peras, Papaya, Guayaba, Uva. more...
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2868 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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