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Ertyuiop
Journal
10 Jan 19
Ertyuiop's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
63.4 kg
Lost so far:
1.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 January 2019:
1428 kcal
Fat: 60.15g | Prot: 54.09g | Carbs: 166.89g.
Lunch:
Pão de Aveia, Molho de Tomate, Macarrão, Seara Linguiça Toscana, Salada Caesar.
Dinner:
Pizza de Pepperoni (36 cm), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Kibon Sorvete de Creme.
more...
1595 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ertyuiop's Weight History
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