Weigh In record (no journal entry) for 10 January 2019
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1516 kcal
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Fat: 50.94g | Prot: 115.55g | Carbs: 148.56g.
Breakfast: Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, mjölk, Bananas. Lunch: lätt creme, kikärtsmjöl, quorn, tacosås, riven ost, olivolja, guacamole. Dinner: Oumph! The Chunk, Risenta Skalade Sesamfrön, Findus Wok Classic, Brown Rice (Medium-Grain, Cooked), Sesame Oil. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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Losing 0.6 kg a Week
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 Comments
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blotgone's Weight History
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