Weigh In record (no journal entry) for 10 January 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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732 kcal
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Fat: 19.80g | Prot: 41.25g | Carbs: 98.97g.
Breakfast: Café, Café. Lunch: Bonduelle Macédoine de Légumes, Connétable Sardines à la Tomate, Pomme Golden, Oranges, Café. Dinner: Oeuf, Banane, Auchan Clémentine, Jambon Tranché (Très Maigre), Marque Repère Poires Williams . more...
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Losing 4.9 kg a Week
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Redouane77's Weight History
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