Weigh In record (no journal entry) for 10 January 2019
|
83.1 kg
Lost so far: 28.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1267 kcal
|
Fat: 64.65g | Prot: 29.08g | Carbs: 139.10g.
Breakfast: القهوة, بياض البيض, جبنة قريش (حلوم), الزيتون, Egyptian Bread Egyptian Bread, بياض البيض. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون. Dinner: Mcvities Digestive, البرتقال. Snacks/Other: القهوة. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|