Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diamonddee3
Journal
10 Jan 19
diamonddee3's Journal, 10 Jan 19
diamonddee3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2019
66.4 kg
Lost so far:
4.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
876 kcal
Fat: 29.97g | Prot: 50.39g | Carbs: 102.91g.
Breakfast:
Coffee with Cream, Vega Protein + Shake Chocolate.
Dinner:
Schwan's Drunken Noodles.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size).
more...
2188 kcal
Exercise:
Driving - 2 hours, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diamonddee3's Weight History
View Complete History