Weigh In record (no journal entry) for 10 January 2019
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1293 kcal
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Fat: 46.37g | Prot: 64.80g | Carbs: 133.72g.
Breakfast: Vollkornbrot, Philadelphia Philadelphia , Vollkornbrot, Apfelmus ungesüßt, Fettarmer Naturjoghurt. Lunch: Kaffee mit Milch, Cava, Nestlé Chocolate, Mundo Barquillo Neulas Artesanas, Pollos Planes Pechuga de Pollo al Natural, Mercadona Verdura Micro 3 Vegetales, Carrefour Patata Entera. Dinner: Hacendado Pan, Granier Coca de Panadero, Flor de Burgos Queso Havarti, Hacendado Sobrasada, Olivenöl. more...
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Losing 2.8 kg a Week
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Josefineamat's Weight History
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