josi36's Journal, 10 Jan 19


View Diet Calendar, 10 January 2019:
1214 kcal Fat: 55.11g | Prot: 105.44g | Carbs: 73.44g.   Breakfast: Geladinho, Native Açúcar Demerara, Café, Cotochés Manteiga com Sal, Ovo Frito, Max Titanium Whey Protein Top Whey 3W. Lunch: Ameixas, Andorinha Azeite de Oliva Extra Virgem, Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Iogurte Natural Integral, Native Açúcar Demerara, Dr. Oetker Chá de Capim Cidreira, Sopa de Frango com Legumes. Snacks/Other: Peras. more...



     
 

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