Weigh In record (no journal entry) for 10 January 2019
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2033 kcal
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Fat: 61.60g | Prot: 93.96g | Carbs: 276.20g.
Breakfast: Croissant, Chá de Hibisco. Lunch: Purê de Batata, Clight Limonada, Salada Verde Mista, Macarrão, Feijão Preto Cozido, Peito de Frango. Dinner: Ovo Frito, Suco de Uva, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Pasta de Amendoim, Coca-Cola Coca-Cola (Lata), Croissant. more...
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Losing 1.8 kg a Week
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mrceduardo23's Weight History
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