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siga...vamos para os 90kg carlhhhh
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91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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463 kcal
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Fat: 20.09g | Prot: 60.28g | Carbs: 6.00g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais. Lunch: Nixe Atum Posta Ao Natural. Dinner: Perna de Frango. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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