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arsela gita maramis
Journal
10 Jan 19
arsela gita maramis's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
66 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
697 kcal
Fat: 20.51g | Prot: 48.50g | Carbs: 82.28g.
Breakfast:
Pisang.
Lunch:
Nasi Putih, Jamur Dimasak, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
1694 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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arsela gita maramis's Weight History
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