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No low carb IF
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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760 kcal
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Fat: 50.34g | Prot: 55.80g | Carbs: 25.73g.
Lunch: Molenland Belegen 48+, Holland & Barrett Amandelmeel , Gebakken Ei, Gele Paprika's, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: Guacamole met Tomaten, AH Sla Compleet met Tomaat en Komkommer, AH Kippenlevertjes. more...
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1639 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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