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xandecarmo
Journal
10 Jan 19
xandecarmo's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
81.3 kg
Lost so far:
3.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
406 kcal
Fat: 30.52g | Prot: 26.23g | Carbs: 4.80g.
Breakfast:
Café (Infusão), Café.
Lunch:
Perdigão Linguiça Suína, Perdigão Linguiça Suína, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo (Inteiro), Ovo Cozido.
more...
598 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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xandecarmo's Weight History
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