LHanMin's Journal, 10 Jan 19


View Diet Calendar, 10 January 2019:
997 kcal Fat: 18.97g | Prot: 50.02g | Carbs: 155.04g.   Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃, 南瓜子. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 蒸蛋, 八寳飯. Dinner: 水果芝士蛋糕, 全家 繽紛水果三明治, 燒賣. Snacks/Other: 果汁軟糖, 寶礦力 寶礦力水得. more...

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LHanMin's Weight History


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